Spartan, Pancakes, Buttermilk
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.56g | 3% | |
| Saturated Fat 0.43g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 368mg | 16% | |
| Total Carbohydrate 42.74g | 16% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 10.26g | ||
| Protein 4.27g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 211 calories from Spartan, Pancakes, Buttermilk.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 34 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 49 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 69 minutes |
| Home activity cleaning, sweeping, moderate effort | 49 minutes |
| Playing w/children moderate effort (only active periods) | 49 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 34 minutes |
| Gardening general, moderate effort | 45 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 40 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 40 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 132 minutes |
| Standing working on computer / reading | 95 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spartan, Pancakes, Buttermilk
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 mg | 5% |
| Iron, Fe | 1.54 mg | 9% |
| Sodium, Na | 368 mg | 16% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.27 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 42.74 g | 16% |
| Fiber, total dietary | 0.9 g | 3% |
| Sugars, total including NLEA | 10.26 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.56 g | 3% |
| Fatty acids, total saturated | 0.43 g | 2% |
| Fatty acids, total monounsaturated | 0.43 g | |
| Fatty acids, total polyunsaturated | 1.28 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Wheat Flour (Whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin.
Allergen information coming soon!
Spartan, Pancakes, Buttermilk might not be vegetarian!
Dextrose
Spartan, Pancakes, Buttermilk is not vegan!
Buttermilk Whey Dextrose Lecithin Niacin Riboflavin Sugar
Spartan, Pancakes, Buttermilk is not gluten-free!
Barley Wheat
- Brand
- SPARTAN
- Category
- Cake, Cookie & Cupcake Mixes
UPC
011213026640