Spartan, Multigrain Waffles
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.71g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 34.29g | 12% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.29g | ||
| Protein 5.71g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 22% | |
| Potassium 0% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 205 calories from Spartan, Multigrain Waffles.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 33 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 48 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 67 minutes |
| Home activity cleaning, sweeping, moderate effort | 48 minutes |
| Playing w/children moderate effort (only active periods) | 48 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 33 minutes |
| Gardening general, moderate effort | 44 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 39 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 39 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 128 minutes |
| Standing working on computer / reading | 93 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spartan, Multigrain Waffles
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286 mg | 22% |
| Iron, Fe | 5.14 mg | 29% |
| Sodium, Na | 500 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.71 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.29 g | 12% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 4.29 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5 g | 6% |
| Fatty acids, total saturated | 0.71 g | 4% |
| Fatty acids, total monounsaturated | 0.71 g | |
| Fatty acids, total polyunsaturated | 2.14 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Flour (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour), Water, Nonfat Milk, Soybean Oil,Whey Solids, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Oat Bran, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.
Allergen information coming soon!
Spartan, Multigrain Waffles might not be vegetarian!
Calcium Palmitate Vitamin
Spartan, Multigrain Waffles is not vegan!
Milk Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Spartan, Multigrain Waffles is not gluten-free!
Barley Wheat
- Brand
- SPARTAN
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
UPC
011213024509