Simple Truth, Canadian Bacon Breakfast Sandwiches

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 155Calories from Fat 37
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2.05g10%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 410mg18%
Total Carbohydrate 18.03g7%
Dietary Fiber 2.5g9%
Sugars 0.82g
Protein 11.48g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs72.1246.55%Protein45.9229.64%Fat36.923.82%

Calorie Burn

Time to burn 155 calories from Simple Truth, Canadian Bacon Breakfast Sandwiches.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
25 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
36 minutes
Jumping rope
10 minutes
Hatha Yoga
50 minutes
Home activity
cleaning, sweeping, moderate effort
36 minutes
Playing w/children
moderate effort (only active periods)
36 minutes
mowing lawn, moderate-to-vigorous effort
25 minutes
general, moderate effort
33 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
29 minutes
16 minutes
19 minutes
Walking for exercise
brisk pace (3.5 mph)
29 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
hills w/10-20lb. load
17 minutes
Sitting at desk
watching TV / reading
97 minutes
working on computer / reading
70 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Simple Truth, Canadian Bacon Breakfast Sandwiches


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca82 mg6%
Iron, Fe1.18 mg7%
Sodium, Na410 mg18%


NutrientAmount% DV
Cholesterol16 mg5%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.48 g23%


NutrientAmount% DV
Carbohydrate, by difference18.03 g7%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA0.82 g

Fats & Fatty Acids

Fats by TypeSaturated2.0562.50%Monounsaturated1.2337.50%
NutrientAmount% DV
Total lipid (fat)4.1 g5%
  Fatty acids, total saturated2.05 g10%
  Fatty acids, total monounsaturated1.23 g
  Fatty acids, total polyunsaturated0 g
  Fatty acids, total trans0 g

English Muffin: Whole Grain Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Fumaric Acid, Vinegar, Degerminated Yellow Corn Meal. Egg White Patty: Egg Whites, Corn Starch, Salt, Xanthan Gum. Uncured Canadian Bacon: Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning (Sea Salt, Lactic Acid Starter Culture, Natural Flavorings). Mild Cheddar Cheese: Pasteurized Milk. Cheese Cultures, Salt, Enzymes, And Annatto (For Color).
Allergen information coming soon!

Simple Truth, Canadian Bacon Breakfast Sandwiches is not vegetarian!

Bacon Pork Natural

Simple Truth, Canadian Bacon Breakfast Sandwiches is not vegan!

Bacon Cheese Egg Milk Pork Lactic Natural Sugar Xanthan

Simple Truth, Canadian Bacon Breakfast Sandwiches is not gluten-free!

Gluten Wheat Egg Muffin Seasoning Starch
The Kroger Co.
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