Tapenade
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.67g | 60% | |
| Saturated Fat 6.67g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 35% | |
| Total Carbohydrate 26.67g | 10% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 20g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 22% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 567 calories from Tapenade.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 58 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 68 minutes |
| Circuit training vigorous intensity, minimal rest | 58 minutes |
| Resistance (weight) training squats, explosive effort | 92 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 132 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 184 minutes |
| Home activity cleaning, sweeping, moderate effort | 132 minutes |
| Playing w/children moderate effort (only active periods) | 132 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 92 minutes |
| Gardening general, moderate effort | 121 minutes |
| Running 6 mph (10 min/mile) | 47 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 107 minutes |
| Tennis singles | 58 minutes |
| Basketball general | 71 minutes |
| Walking for exercise brisk pace (3.5 mph) | 107 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 79 minutes |
| Hiking hills w/10-20lb. load | 63 minutes |
| Sitting at desk watching TV / reading | 355 minutes |
| Standing working on computer / reading | 256 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tapenade
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 20 mg | 22% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 3.6 mg | 20% |
| Sodium, Na | 800 mg | 35% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.67 g | 10% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 20 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 46.67 g | 60% |
| Fatty acids, total saturated | 6.67 g | 33% |
| Fatty acids, total trans | 0 g |
Ingredients
Sun Dried Tomato With Sulfur Dioxide, Sunflower Oil, Tomato Paste, Salt, Garlic, Olive Oil, Vinegar, Grana Padano Cheese (Milk, Salt, Rennet, Preservative E1105 Lysozyme), Pine Nuts, Nuts, Spices, Citric Acid, Ascorbic Acid.
Allergen information coming soon!
Tapenade might not be vegetarian!
Citric
Tapenade is not vegan!
Cheese Lysozyme Milk Citric Rennet
Tapenade might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Harris-Teeter Inc.
- Category
- Pickles, Olives, Peppers & Relishes
UPC
072036708359