Ht Traders, Tapenade, Black Olive

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 177Calories from Fat 150
% Daily Value*
Total Fat 16.67g21%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 767mg33%
Total Carbohydrate 6.67g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%Vitamin C 18%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat150.0384.90%Carbs26.6815.10%

Calorie Burn

Time to burn 177 calories from Ht Traders, Tapenade, Black Olive.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
18 minutes
Bicycling
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
41 minutes
Jumping rope
12 minutes
Hatha Yoga
58 minutes
Home activity
cleaning, sweeping, moderate effort
41 minutes
Playing w/children
moderate effort (only active periods)
41 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
29 minutes
Gardening
general, moderate effort
38 minutes
Running
6 mph (10 min/mile)
15 minutes
Running
14 mph (4.3 min/mile)
6 minutes
Golf
walking (carrying clubs)
33 minutes
Tennis
singles
18 minutes
Basketball
general
22 minutes
Walking for exercise
brisk pace (3.5 mph)
33 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
Hiking
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
111 minutes
Standing
working on computer / reading
80 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ht Traders, Tapenade, Black Olive

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid16 mg18%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Sodium, Na767 mg33%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.67 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)16.67 g21%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Black Olives, Red Bell Peppers, Zucchini, Capers, Canola Oil, Diced Tomatoes (Tomato Juice, Citric Acid, Calcium Chloride), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sugar, Garlic, Balsamic Vinegar, Salt, Concentrated Lemon Juice, Spices.
Allergen information coming soon!

Ht Traders, Tapenade, Black Olive might not be vegetarian!

Calcium Citric

Ht Traders, Tapenade, Black Olive might not be vegan!

Calcium Citric Sugar

Ht Traders, Tapenade, Black Olive might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Harris-Teeter Inc.
Category
Pickles, Olives, Peppers & Relishes
072036760647
UPC
072036760647