Ht Traders, Tapenade, Artichoke & Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.33g | 30% | |
| Saturated Fat 3.33g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 867mg | 38% | |
| Total Carbohydrate 6.67g | 2% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 3.33g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 9% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 263 calories from Ht Traders, Tapenade, Artichoke & Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
| Circuit training vigorous intensity, minimal rest | 27 minutes |
| Resistance (weight) training squats, explosive effort | 43 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 61 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 86 minutes |
| Home activity cleaning, sweeping, moderate effort | 61 minutes |
| Playing w/children moderate effort (only active periods) | 61 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 43 minutes |
| Gardening general, moderate effort | 56 minutes |
| Running 6 mph (10 min/mile) | 22 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 50 minutes |
| Tennis singles | 27 minutes |
| Basketball general | 33 minutes |
| Walking for exercise brisk pace (3.5 mph) | 50 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 37 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 164 minutes |
| Standing working on computer / reading | 119 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ht Traders, Tapenade, Artichoke & Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 8 mg | 9% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Sodium, Na | 867 mg | 38% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.67 g | 2% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.33 g | 30% |
| Fatty acids, total saturated | 3.33 g | 17% |
| Fatty acids, total trans | 0 g |
Ingredients
Artichoke, Sunflower Oil, Grana Padano Cheese (Milk, Salt, Rennet, Preservatives E1105 Lysozyme), Parmesan Cheese (Partially Skimmed Cow's Milk, Salt, Enzymes), Vinegar, Spices, Salt, Citric Acid, Ascorbic Acid.
Allergen information coming soon!
Ht Traders, Tapenade, Artichoke & Cheese might not be vegetarian!
Citric
Ht Traders, Tapenade, Artichoke & Cheese is not vegan!
Cheese Lysozyme Milk Citric Rennet
Ht Traders, Tapenade, Artichoke & Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Harris-Teeter Inc.
- Category
- Pickles, Olives, Peppers & Relishes
UPC
072036708335