Quinoa Burgers
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.19g | 7% | |
| Saturated Fat 3.25g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 299mg | 13% | |
| Total Carbohydrate 28.57g | 10% | |
| Dietary Fiber 5.2g | 19% | |
| Sugars 1.3g | ||
| Protein 5.19g | 10% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 182 calories from Quinoa Burgers.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 30 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 42 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 59 minutes |
| Home activity cleaning, sweeping, moderate effort | 42 minutes |
| Playing w/children moderate effort (only active periods) | 42 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 30 minutes |
| Gardening general, moderate effort | 39 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 26 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 114 minutes |
| Standing working on computer / reading | 82 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Quinoa Burgers
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 1.4 mg | 8% |
| Sodium, Na | 299 mg | 13% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.19 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.57 g | 10% |
| Fiber, total dietary | 5.2 g | 19% |
| Sugars, total including NLEA | 1.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.19 g | 7% |
| Fatty acids, total saturated | 3.25 g | 16% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Organic Millet, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Fennel, Organic Red Pepper Flakes, Organic Sunflower Oil
Allergen information coming soon!
Quinoa Burgers might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Quinoa Burgers might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Quinoa Burgers might not be gluten-free!
Starch
- Brand
- Qrunch Foods, LLC
- Category
- Frozen Patties and Burgers
UPC
854742003030