Quinoa Burgers

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 182Calories from Fat 47
% Daily Value*
Total Fat 5.19g7%
Saturated Fat 3.25g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 312mg14%
Total Carbohydrate 28.57g10%
Dietary Fiber 5.2g19%
Sugars 1.3g
Protein 5.19g10%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs114.2862.88%Fat46.7125.70%Protein20.7611.42%

Calorie Burn

Time to burn 182 calories from Quinoa Burgers.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
18 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
59 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
30 minutes
Gardening
general, moderate effort
39 minutes
Running
6 mph (10 min/mile)
15 minutes
Running
14 mph (4.3 min/mile)
6 minutes
Golf
walking (carrying clubs)
34 minutes
Tennis
singles
18 minutes
Basketball
general
23 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
Hiking
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
114 minutes
Standing
working on computer / reading
82 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Quinoa Burgers

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid1.6 mg2%

Minerals

MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe1.4 mg8%
Sodium, Na312 mg14%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.19 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference28.57 g10%
Fiber, total dietary5.2 g19%
Sugars, total including NLEA1.3 g

Fats & Fatty Acids

Fats by TypeSaturated3.25100.00%
NutrientAmount% DV
Total lipid (fat)5.19 g7%
  Fatty acids, total saturated3.25 g16%
  Fatty acids, total trans0 g

Ingredients
Water, Organic Millet, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Sunflower Oil.
Allergen information coming soon!

Quinoa Burgers might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Quinoa Burgers might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Quinoa Burgers might not be gluten-free!

Starch
Brand
Qrunch Foods, LLC
Category
Other Meats
854742003023
UPC
854742003023