Quinoa Breakfast Toastables
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 3.12g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 7% | |
| Total Carbohydrate 23.75g | 9% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 1.25g | ||
| Protein 3.75g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 155 calories from Quinoa Breakfast Toastables.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 25 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 36 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 50 minutes |
| Home activity cleaning, sweeping, moderate effort | 36 minutes |
| Playing w/children moderate effort (only active periods) | 36 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 25 minutes |
| Gardening general, moderate effort | 33 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 29 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 19 minutes |
| Walking for exercise brisk pace (3.5 mph) | 29 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 17 minutes |
| Sitting at desk watching TV / reading | 97 minutes |
| Standing working on computer / reading | 70 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Quinoa Breakfast Toastables
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2% |
| Iron, Fe | 1.35 mg | 8% |
| Sodium, Na | 169 mg | 7% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.75 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.75 g | 9% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 1.25 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5 g | 6% |
| Fatty acids, total saturated | 3.12 g | 16% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Refined Coconut Oil, Organic Cane Sugar, Organic Arrowroot Starch, Organic Apple Cider Vinegar, Natural Maple Flavor, Sea Salt, Organic Non-Gmo Canola Oil
Allergen information coming soon!
Quinoa Breakfast Toastables might not be vegetarian!
Natural
Quinoa Breakfast Toastables might not be vegan!
Natural Sugar
Quinoa Breakfast Toastables might not be gluten-free!
Starch
- Brand
- Qrunch Foods, LLC
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
UPC
854742003122