Toastables

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 155Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.12g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169mg7%
Total Carbohydrate 23.75g9%
Dietary Fiber 3.8g14%
Sugars 1.25g
Protein 3.75g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs9561.29%Fat4529.03%Protein159.68%

Calorie Burn

Time to burn 155 calories from Toastables.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
16 minutes
Bicycling
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
25 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
36 minutes
Jumping rope
10 minutes
Hatha Yoga
50 minutes
Home activity
cleaning, sweeping, moderate effort
36 minutes
Playing w/children
moderate effort (only active periods)
36 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
25 minutes
Gardening
general, moderate effort
33 minutes
Running
6 mph (10 min/mile)
13 minutes
Running
14 mph (4.3 min/mile)
5 minutes
Golf
walking (carrying clubs)
29 minutes
Tennis
singles
16 minutes
Basketball
general
19 minutes
Walking for exercise
brisk pace (3.5 mph)
29 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
Hiking
hills w/10-20lb. load
17 minutes
Sitting at desk
watching TV / reading
97 minutes
Standing
working on computer / reading
70 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Toastables

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca25 mg2%
Iron, Fe1.35 mg8%
Sodium, Na169 mg7%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.75 g8%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference23.75 g9%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA1.25 g

Fats & Fatty Acids

Fats by TypeSaturated3.12100.00%
NutrientAmount% DV
Total lipid (fat)5 g6%
  Fatty acids, total saturated3.12 g16%
  Fatty acids, total trans0 g

Ingredients
Water, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Refined Coconut Oil, Organic Arrowroot Starch, Organic Cane Sugar, Organic Apple Cider, Vinegar, Organic Vanilla Extract, Sea Salt, Organic Cinnamon, Organic Non-Gmo Canola Oil.
Allergen information coming soon!

Toastables might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Toastables might not be vegan!

Sugar

Toastables might not be gluten-free!

Starch
Brand
Qrunch Foods, LLC
Category
Frozen Bread & Dough
854742003108
UPC
854742003108