Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Total Carbohydrate 9.69g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8.81g | ||
| Protein 9.25g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 76 calories from Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 8 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 9 minutes |
| Circuit training vigorous intensity, minimal rest | 8 minutes |
| Resistance (weight) training squats, explosive effort | 12 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 18 minutes |
| Jumping rope | 5 minutes |
| Hatha Yoga | 25 minutes |
| Home activity cleaning, sweeping, moderate effort | 18 minutes |
| Playing w/children moderate effort (only active periods) | 18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 12 minutes |
| Gardening general, moderate effort | 16 minutes |
| Running 6 mph (10 min/mile) | 6 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 14 minutes |
| Tennis singles | 8 minutes |
| Basketball general | 10 minutes |
| Walking for exercise brisk pace (3.5 mph) | 14 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 11 minutes |
| Hiking hills w/10-20lb. load | 8 minutes |
| Sitting at desk watching TV / reading | 48 minutes |
| Standing working on computer / reading | 34 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 7% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 31 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.25 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.69 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 8.81 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus. Apple Cinnamon: Apples, Natural Cane Sugar, Corn Starch (Non-Gmo), Natural Flavor, Lemon Juice Concentrate, Cinnamon And Reb-A (Stevia Extract).
Allergen information coming soon!
Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon might not be vegetarian!
Natural
Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon is not vegan!
Milk Natural Sugar Yogurt
Powerful Yogurt, Greek Non-Fat Yogurt, Apple Cinnamon might not be gluten-free!
Starch
- Brand
- POWERFUL MEN, LLC
- Category
- Yogurt
UPC
851463005008