Greek Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.52g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 3.96g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 3.52g | ||
| Protein 9.25g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 0% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 85 calories from Greek Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 10 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 14 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 20 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 28 minutes |
| Home activity cleaning, sweeping, moderate effort | 20 minutes |
| Playing w/children moderate effort (only active periods) | 20 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 14 minutes |
| Gardening general, moderate effort | 18 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 16 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 16 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 9 minutes |
| Sitting at desk watching TV / reading | 53 minutes |
| Standing working on computer / reading | 38 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Greek Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110 mg | 8% |
| Iron, Fe | 0.16 mg | 1% |
| Sodium, Na | 38 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.25 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.96 g | 1% |
| Fiber, total dietary | 0.1 g | 0% |
| Sugars, total including NLEA | 3.52 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.52 g | 5% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Yogurt: Cultured Pasteurized Whole Milk. Banana: Banana Puree, Water, Corn Starch (Non-Gmo), Natural Flavors, Lemon Juice Concentrate, Stevia Rebaudioside A. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.
Allergen information coming soon!
Greek Yogurt might not be vegetarian!
Natural
Greek Yogurt is not vegan!
Milk Natural Yogurt
Greek Yogurt might not be gluten-free!
Starch
- Brand
- POWERFUL
- Category
- Yogurt
UPC
851463005015