Red Raspberries

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 61Calories from Fat 6
% Daily Value*
Total Fat 0.71g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.14g4%
Dietary Fiber 6.4g23%
Sugars 4.29g
Protein 1.43g3%
Vitamin A 0%Vitamin C 29%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs48.5680.04%Fat6.3910.53%Protein5.729.43%

Calorie Burn

Time to burn 61 calories from Red Raspberries.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
6 minutes
Bicycling
mountain-biking, uphill, vigorous effort
4 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
7 minutes
Circuit training
vigorous intensity, minimal rest
6 minutes
Resistance (weight) training
squats, explosive effort
10 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
14 minutes
Jumping rope
4 minutes
Hatha Yoga
20 minutes
Home activity
cleaning, sweeping, moderate effort
14 minutes
Playing w/children
moderate effort (only active periods)
14 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
10 minutes
Gardening
general, moderate effort
13 minutes
Running
6 mph (10 min/mile)
5 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
12 minutes
Tennis
singles
6 minutes
Basketball
general
8 minutes
Walking for exercise
brisk pace (3.5 mph)
12 minutes
Swimming laps
freestyle/crawl light – moderate effort
9 minutes
Hiking
hills w/10-20lb. load
7 minutes
Sitting at desk
watching TV / reading
38 minutes
Standing
working on computer / reading
28 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Red Raspberries

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid25.7 mg29%

Minerals

MineralAmount% DV
Calcium, Ca29 mg2%
Iron, Fe0.77 mg4%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein1.43 g3%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference12.14 g4%
Fiber, total dietary6.4 g23%
Sugars, total including NLEA4.29 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.71 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Organic Red Raspberries.
Allergen information coming soon!

Red Raspberries might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Red Raspberries might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Red Raspberries might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Topco Associates, Inc.
Category
Frozen Fruit & Fruit Juice Concentrates
036800369061
UPC
036800369061