Whole Strawberries

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 40Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9.29g3%
Dietary Fiber 2.1g8%
Sugars 4.29g
Protein 0.71g1%
Vitamin A 0%Vitamin C 43%
Vitamin D 0%Calcium 1%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs37.1692.90%Protein2.847.10%

Calorie Burn

Time to burn 40 calories from Whole Strawberries.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5 minutes
Circuit training
vigorous intensity, minimal rest
4 minutes
Resistance (weight) training
squats, explosive effort
7 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
9 minutes
Jumping rope
3 minutes
Hatha Yoga
13 minutes
Home activity
cleaning, sweeping, moderate effort
9 minutes
Playing w/children
moderate effort (only active periods)
9 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7 minutes
Gardening
general, moderate effort
9 minutes
Running
6 mph (10 min/mile)
3 minutes
Running
14 mph (4.3 min/mile)
1 minutes
Golf
walking (carrying clubs)
8 minutes
Tennis
singles
4 minutes
Basketball
general
5 minutes
Walking for exercise
brisk pace (3.5 mph)
8 minutes
Swimming laps
freestyle/crawl light – moderate effort
6 minutes
Hiking
hills w/10-20lb. load
4 minutes
Sitting at desk
watching TV / reading
25 minutes
Standing
working on computer / reading
18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Strawberries

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid38.6 mg43%

Minerals

MineralAmount% DV
Calcium, Ca14 mg1%
Iron, Fe0 mg0%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.71 g1%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference9.29 g3%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA4.29 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Organic Strawberries.
Allergen information coming soon!

Whole Strawberries might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Whole Strawberries might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Whole Strawberries might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Topco Associates, Inc.
Category
Frozen Fruit & Fruit Juice Concentrates
036800369047
UPC
036800369047