Flour Tortillas
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.33g | 11% | |
| Saturated Fat 3.33g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 24% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 0g | ||
| Protein 8.33g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 3% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 308 calories from Flour Tortillas.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 72 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 100 minutes |
| Home activity cleaning, sweeping, moderate effort | 72 minutes |
| Playing w/children moderate effort (only active periods) | 72 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 66 minutes |
| Running 6 mph (10 min/mile) | 26 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 58 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 39 minutes |
| Walking for exercise brisk pace (3.5 mph) | 58 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 34 minutes |
| Sitting at desk watching TV / reading | 193 minutes |
| Standing working on computer / reading | 139 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Flour Tortillas
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 3% |
| Iron, Fe | 1.17 mg | 7% |
| Potassium, K | 157 mg | 3% |
| Sodium, Na | 550 mg | 24% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.33 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50 g | 18% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.33 g | 11% |
| Fatty acids, total saturated | 3.33 g | 17% |
| Fatty acids, total monounsaturated | 1.67 g | |
| Fatty acids, total polyunsaturated | 3.33 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- And Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (Preservative), Fumaric Acid (To Acidify), Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose.
Allergen information coming soon!
Flour Tortillas might not be vegetarian!
Calcium Cysteine L-cysteine
Flour Tortillas is not vegan!
L-cysteine Shortening Calcium Cysteine Niacin Riboflavin Xanthan
Flour Tortillas is not gluten-free!
Gluten Wheat Dough Starch
- Brand
- Manny's Products
- Category
- Mexican Dinner Mixes
UPC
043354007257