Flour Tortillas

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 308Calories from Fat 75
% Daily Value*
Total Fat 8.33g11%
Saturated Fat 3.33g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 550mg24%
Total Carbohydrate 50g18%
Dietary Fiber 3.3g12%
Sugars 0g
Protein 8.33g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 3%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs20064.87%Fat74.9724.32%Protein33.3210.81%

Calorie Burn

Time to burn 308 calories from Flour Tortillas.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7186811720111E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6963892411492E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5513896141307E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7186811720111E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5498898752177E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0785556964597E+18 minutes
Jumping rope
3.0690609248852E+17 minutes
Hatha Yoga
1.5099779750435E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0785556964597E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0785556964597E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5498898752177E+17 minutes
Gardening
general, moderate effort
9.9340656252865E+17 minutes
Running
6 mph (10 min/mile)
3.8519846302131E+17 minutes
Running
14 mph (4.3 min/mile)
1.641280407656E+17 minutes
Golf
walking (carrying clubs)
8.7789417153694E+17 minutes
Tennis
singles
4.7186811720111E+17 minutes
Basketball
general
5.8076075963213E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7789417153694E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.508525754498E+17 minutes
Hiking
hills w/10-20lb. load
5.1711574487793E+17 minutes
Sitting at desk
watching TV / reading
2.9038037981607E+18 minutes
Standing
working on computer / reading
2.0971916320049E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Flour Tortillas

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Calcium, Ca43 mg3%
Iron, Fe1.17 mg7%
Potassium, K157 mg3%
Sodium, Na550 mg24%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.33 g17%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference50 g18%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated3.3339.98%Polyunsaturated3.3339.98%Monounsaturated1.6720.05%
NutrientAmount% DV
Total lipid (fat)8.33 g11%
  Fatty acids, total saturated3.33 g17%
  Fatty acids, total monounsaturated1.67 g
  Fatty acids, total polyunsaturated3.33 g
  Fatty acids, total trans0 g

Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- And Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (Preservative), Fumaric Acid (To Acidify), Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose.
Allergen information coming soon!

Flour Tortillas might not be vegetarian!

Calcium Cysteine L-cysteine

Flour Tortillas is not vegan!

L-cysteine Shortening Calcium Cysteine Niacin Riboflavin Xanthan

Flour Tortillas is not gluten-free!

Gluten Wheat Dough Starch
Brand
Manny's Products
Category
Mexican Dinner Mixes
043354007257
UPC
043354007257