Whole Wheat Tortillas

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 296Calories from Fat 71
% Daily Value*
Total Fat 7.89g10%
Saturated Fat 1.75g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 544mg24%
Total Carbohydrate 47.37g17%
Dietary Fiber 7g25%
Sugars 1.75g
Protein 8.77g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs189.4864.11%Fat71.0124.02%Protein35.0811.87%

Calorie Burn

Time to burn 296 calories from Whole Wheat Tortillas.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
30 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
35 minutes
Circuit training
vigorous intensity, minimal rest
30 minutes
Resistance (weight) training
squats, explosive effort
48 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
69 minutes
Jumping rope
20 minutes
Hatha Yoga
96 minutes
Home activity
cleaning, sweeping, moderate effort
69 minutes
Playing w/children
moderate effort (only active periods)
69 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
48 minutes
Gardening
general, moderate effort
63 minutes
Running
6 mph (10 min/mile)
25 minutes
Running
14 mph (4.3 min/mile)
10 minutes
Golf
walking (carrying clubs)
56 minutes
Tennis
singles
30 minutes
Basketball
general
37 minutes
Walking for exercise
brisk pace (3.5 mph)
56 minutes
Swimming laps
freestyle/crawl light – moderate effort
41 minutes
Hiking
hills w/10-20lb. load
33 minutes
Sitting at desk
watching TV / reading
185 minutes
Standing
working on computer / reading
134 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Wheat Tortillas

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe1.26 mg7%
Sodium, Na544 mg24%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.77 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference47.37 g17%
Fiber, total dietary7 g25%
Sugars, total including NLEA1.75 g

Fats & Fatty Acids

Fats by TypeSaturated1.7522.18%Monounsaturated2.6333.33%Polyunsaturated3.5144.49%
NutrientAmount% DV
Total lipid (fat)7.89 g10%
  Fatty acids, total saturated1.75 g9%
  Fatty acids, total monounsaturated2.63 g
  Fatty acids, total polyunsaturated3.51 g
  Fatty acids, total trans0 g

Ingredients
Whole Wheat Flour, Water, Shortening (Soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Casontains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminium Phosphate), Dough Conditioners (Mono-And Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (Preservative), Fumeric Acid, Salt, Potassium Sorbate(Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum.
Allergen information coming soon!

Whole Wheat Tortillas might not be vegetarian!

Calcium Cysteine L-cysteine

Whole Wheat Tortillas is not vegan!

L-cysteine Shortening Calcium Cysteine Xanthan

Whole Wheat Tortillas is not gluten-free!

Gluten Wheat Dough Starch
Brand
Manny's Products
Category
Mexican Dinner Mixes
043354007905
UPC
043354007905