White Corn Tortillas
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 1.96g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 43.14g | 16% | |
| Dietary Fiber 3.9g | 14% | |
| Sugars 5.88g | ||
| Protein 3.92g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 206 calories from White Corn Tortillas.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 33 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 48 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 67 minutes |
| Home activity cleaning, sweeping, moderate effort | 48 minutes |
| Playing w/children moderate effort (only active periods) | 48 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 33 minutes |
| Gardening general, moderate effort | 44 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 39 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 39 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 129 minutes |
| Standing working on computer / reading | 93 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in White Corn Tortillas
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 0.78 mg | 4% |
| Potassium, K | 0 mg | 0% |
| Sodium, Na | 29 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.92 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.14 g | 16% |
| Fiber, total dietary | 3.9 g | 14% |
| Sugars, total including NLEA | 5.88 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.96 g | 3% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | |
| Fatty acids, total polyunsaturated | 0.98 g | |
| Fatty acids, total trans | 0 g |
Ingredients
White Corn Masa Flour (White Corn Flour, Propionic Acid [Preservative], Guar Gum, Cellulose Gum, Benzoic Acid [Preservative], Phosphoric Acid, Enzymes [To Preserve Freshness], Trace Of Lime), Water, Contains 2% Or Less Of Calcium Sulfate, Xanthan Gum, Cellulose Gum, Guar Gum, Enzymes, Propionic Acid (Preservative), Sodium Hydroxide, Methyl Paraben (Preservative), Propyl Paraben (Preservative).
Allergen information coming soon!
White Corn Tortillas might not be vegetarian!
Calcium
White Corn Tortillas might not be vegan!
Calcium Xanthan
White Corn Tortillas might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Manny's Products
- Category
- Mexican Dinner Mixes
UPC
043354007806