Dark Chocolate Covered Real Strawberry Halves

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 183Calories from Fat 103
% Daily Value*
Total Fat 11.43g15%
Saturated Fat 7.14g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 17.14g6%
Dietary Fiber 2.9g10%
Sugars 11.43g
Protein 2.86g6%
Vitamin A 0%Vitamin C 29%
Vitamin D 0%Calcium 0%
Potassium 5%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat102.8756.25%Carbs68.5637.49%Protein11.446.26%

Calorie Burn

Time to burn 183 calories from Dark Chocolate Covered Real Strawberry Halves.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
43 minutes
Jumping rope
12 minutes
Hatha Yoga
60 minutes
Home activity
cleaning, sweeping, moderate effort
43 minutes
Playing w/children
moderate effort (only active periods)
43 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
30 minutes
Gardening
general, moderate effort
39 minutes
Running
6 mph (10 min/mile)
15 minutes
Running
14 mph (4.3 min/mile)
6 minutes
Golf
walking (carrying clubs)
35 minutes
Tennis
singles
19 minutes
Basketball
general
23 minutes
Walking for exercise
brisk pace (3.5 mph)
35 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
Hiking
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
114 minutes
Standing
working on computer / reading
83 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate Covered Real Strawberry Halves

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid25.7 mg29%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe4.11 mg23%
Potassium, K243 mg5%
Sodium, Na29 mg1%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.86 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference17.14 g6%
Fiber, total dietary2.9 g10%
Sugars, total including NLEA11.43 g

Fats & Fatty Acids

Fats by TypeSaturated7.14100.00%
NutrientAmount% DV
Total lipid (fat)11.43 g15%
  Fatty acids, total saturated7.14 g36%
  Fatty acids, total trans0 g

Ingredients
Strawberry (Strawberry, Natural Flavors) And Dark Chocolate (Chocolate Liquor {Processed With Alkali}, Sugar, Cocoa Butter, Soy Lecithin {Emulsifier}, And Natural Vanilla Flavor).
Allergen information coming soon!

Dark Chocolate Covered Real Strawberry Halves might not be vegetarian!

Natural

Dark Chocolate Covered Real Strawberry Halves is not vegan!

Butter Chocolate Lecithin Natural Sugar

Dark Chocolate Covered Real Strawberry Halves might not be gluten-free!

Chocolate
Brand
Dole Packaged Foods Company
Category
Other Frozen Desserts
071202163251
UPC
071202163251