Soft Tortilla

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 295Calories from Fat 80
% Daily Value*
Total Fat 8.93g11%
Saturated Fat 3.57g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 536mg23%
Total Carbohydrate 46.43g17%
Dietary Fiber 3.6g13%
Sugars 0g
Protein 7.14g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs185.7263.03%Fat80.3727.28%Protein28.569.69%

Calorie Burn

Time to burn 295 calories from Soft Tortilla.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
30 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
35 minutes
Circuit training
vigorous intensity, minimal rest
30 minutes
Resistance (weight) training
squats, explosive effort
48 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
69 minutes
Jumping rope
19 minutes
Hatha Yoga
96 minutes
Home activity
cleaning, sweeping, moderate effort
69 minutes
Playing w/children
moderate effort (only active periods)
69 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
48 minutes
Gardening
general, moderate effort
63 minutes
Running
6 mph (10 min/mile)
24 minutes
Running
14 mph (4.3 min/mile)
10 minutes
Golf
walking (carrying clubs)
56 minutes
Tennis
singles
30 minutes
Basketball
general
37 minutes
Walking for exercise
brisk pace (3.5 mph)
56 minutes
Swimming laps
freestyle/crawl light – moderate effort
41 minutes
Hiking
hills w/10-20lb. load
33 minutes
Sitting at desk
watching TV / reading
184 minutes
Standing
working on computer / reading
133 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Soft Tortilla

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.29 mg7%
Sodium, Na536 mg23%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.14 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference46.43 g17%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated3.5739.98%Polyunsaturated3.5739.98%Monounsaturated1.7920.04%
NutrientAmount% DV
Total lipid (fat)8.93 g11%
  Fatty acids, total saturated3.57 g18%
  Fatty acids, total monounsaturated1.79 g
  Fatty acids, total polyunsaturated3.57 g
  Fatty acids, total trans0 g

Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Shortening (Soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- And Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Mono-Hydrochloride), Vital Wheat Gluten, Sodium Propionate (Preservative), Fumaric Acid, Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose.
Allergen information coming soon!

Soft Tortilla might not be vegetarian!

Calcium Cysteine L-cysteine

Soft Tortilla is not vegan!

L-cysteine Shortening Calcium Cysteine Niacin Riboflavin Xanthan

Soft Tortilla is not gluten-free!

Gluten Wheat Dough Starch
Brand
Manny's Products
Category
Mexican Dinner Mixes
043354007202
UPC
043354007202