Spartan, All Natural Blueberries

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 55Calories from Fat 6
% Daily Value*
Total Fat 0.71g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.14g4%
Dietary Fiber 2.9g10%
Sugars 8.57g
Protein 0g0%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs48.5688.37%Fat6.3911.63%

Calorie Burn

Time to burn 55 calories from Spartan, All Natural Blueberries.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
6 minutes
Bicycling
mountain-biking, uphill, vigorous effort
3 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
7 minutes
Circuit training
vigorous intensity, minimal rest
6 minutes
Resistance (weight) training
squats, explosive effort
9 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
13 minutes
Jumping rope
4 minutes
Hatha Yoga
18 minutes
Home activity
cleaning, sweeping, moderate effort
13 minutes
Playing w/children
moderate effort (only active periods)
13 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
9 minutes
Gardening
general, moderate effort
12 minutes
Running
6 mph (10 min/mile)
5 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
10 minutes
Tennis
singles
6 minutes
Basketball
general
7 minutes
Walking for exercise
brisk pace (3.5 mph)
10 minutes
Swimming laps
freestyle/crawl light – moderate effort
8 minutes
Hiking
hills w/10-20lb. load
6 minutes
Sitting at desk
watching TV / reading
34 minutes
Standing
working on computer / reading
25 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spartan, All Natural Blueberries

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.6 mg3%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference12.14 g4%
Fiber, total dietary2.9 g10%
Sugars, total including NLEA8.57 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.71 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Blueberries.
Allergen information coming soon!

Spartan, All Natural Blueberries might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Spartan, All Natural Blueberries might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Spartan, All Natural Blueberries might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
SPARTAN
Category
Frozen Fruit & Fruit Juice Concentrates
011213351711
UPC
011213351711