Greek Yogurt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 88Calories from Fat 32
% Daily Value*
Total Fat 3.52g5%
Saturated Fat 2.64g13%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 40mg2%
Total Carbohydrate 4.85g2%
Dietary Fiber 0.1g0%
Sugars 3.08g
Protein 9.25g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein3742.01%Fat31.6835.97%Carbs19.422.03%

Calorie Burn

Time to burn 88 calories from Greek Yogurt.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7103158569645E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6916090611226E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5415480670171E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7103158569645E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5365053711433E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.076643624449E+18 minutes
Jumping rope
3.0636200695704E+17 minutes
Hatha Yoga
1.5073010742287E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.076643624449E+18 minutes
Playing w/children
moderate effort (only active periods)
1.076643624449E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5365053711433E+17 minutes
Gardening
general, moderate effort
9.9164544357148E+17 minutes
Running
6 mph (10 min/mile)
3.8451558016037E+17 minutes
Running
14 mph (4.3 min/mile)
1.6383707328572E+17 minutes
Golf
walking (carrying clubs)
8.7633783385387E+17 minutes
Tennis
singles
4.7103158569645E+17 minutes
Basketball
general
5.7973118239564E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7633783385387E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.4969873889166E+17 minutes
Hiking
hills w/10-20lb. load
5.1619899802351E+17 minutes
Sitting at desk
watching TV / reading
2.8986559119782E+18 minutes
Standing
working on computer / reading
2.0934737142065E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Greek Yogurt

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca110 mg8%
Iron, Fe0.16 mg1%
Sodium, Na40 mg2%

Sterols

NutrientAmount% DV
Cholesterol17 mg6%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.25 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference4.85 g2%
Fiber, total dietary0.1 g0%
Sugars, total including NLEA3.08 g

Fats & Fatty Acids

Fats by TypeSaturated2.64100.00%
NutrientAmount% DV
Total lipid (fat)3.52 g5%
  Fatty acids, total saturated2.64 g13%

Ingredients
Yogurt: Cultured Pasteurized Whole Milk. Strawberry: Strawberries, Water, Corn Starch (Non Gmo), Natural Flavors, Fruit And Vegetable Concentrate (Color), Lemon Juice Concentrate, Stevia Rebaudioside A.
Allergen information coming soon!

Greek Yogurt might not be vegetarian!

Natural

Greek Yogurt is not vegan!

Milk Natural Yogurt

Greek Yogurt might not be gluten-free!

Starch
Brand
POWERFUL YOGURT
Category
Yogurt
851463005053
UPC
851463005053