Greek Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.52g | 5% | |
| Saturated Fat 2.64g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 4.85g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 3.08g | ||
| Protein 9.25g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 0% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 88 calories from Greek Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 11 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 14 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 20 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 29 minutes |
| Home activity cleaning, sweeping, moderate effort | 20 minutes |
| Playing w/children moderate effort (only active periods) | 20 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 14 minutes |
| Gardening general, moderate effort | 19 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 17 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 55 minutes |
| Standing working on computer / reading | 40 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Greek Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110 mg | 8% |
| Iron, Fe | 0.16 mg | 1% |
| Sodium, Na | 40 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.25 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.85 g | 2% |
| Fiber, total dietary | 0.1 g | 0% |
| Sugars, total including NLEA | 3.08 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.52 g | 5% |
| Fatty acids, total saturated | 2.64 g | 13% |
Ingredients
Yogurt: Cultured Pasteurized Whole Milk. Strawberry: Strawberries, Water, Corn Starch (Non Gmo), Natural Flavors, Fruit And Vegetable Concentrate (Color), Lemon Juice Concentrate, Stevia Rebaudioside A.
Allergen information coming soon!
Greek Yogurt might not be vegetarian!
Natural
Greek Yogurt is not vegan!
Milk Natural Yogurt
Greek Yogurt might not be gluten-free!
Starch
- Brand
- POWERFUL YOGURT
- Category
- Yogurt
UPC
851463005053