Greek Non-Fat Yogurt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 70Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 8.37g3%
Dietary Fiber 0g0%
Sugars 8.37g
Protein 9.25g19%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein3752.50%Carbs33.4847.50%

Calorie Burn

Time to burn 70 calories from Greek Non-Fat Yogurt.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
7 minutes
Bicycling
mountain-biking, uphill, vigorous effort
4 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
8 minutes
Circuit training
vigorous intensity, minimal rest
7 minutes
Resistance (weight) training
squats, explosive effort
11 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
16 minutes
Jumping rope
5 minutes
Hatha Yoga
23 minutes
Home activity
cleaning, sweeping, moderate effort
16 minutes
Playing w/children
moderate effort (only active periods)
16 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
11 minutes
Gardening
general, moderate effort
15 minutes
Running
6 mph (10 min/mile)
6 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
13 minutes
Tennis
singles
7 minutes
Basketball
general
9 minutes
Walking for exercise
brisk pace (3.5 mph)
13 minutes
Swimming laps
freestyle/crawl light – moderate effort
10 minutes
Hiking
hills w/10-20lb. load
8 minutes
Sitting at desk
watching TV / reading
44 minutes
Standing
working on computer / reading
32 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Greek Non-Fat Yogurt

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0.5 mg1%

Minerals

MineralAmount% DV
Calcium, Ca88 mg7%
Iron, Fe0 mg0%
Sodium, Na31 mg1%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.25 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference8.37 g3%
Fiber, total dietary0 g0%
Sugars, total including NLEA8.37 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%

Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S. Thermophilus L. Bulgaricus L. Acidophilus Bifidus L. Casei L. Lactis L. Rhamnosus Maple: Water, Brown Sugar, Maple Flavor With Other Natural Flavors, Pectin, Locust Bean Gum And Reb-A (Stevia Extract).
Allergen information coming soon!

Greek Non-Fat Yogurt might not be vegetarian!

Natural

Greek Non-Fat Yogurt is not vegan!

Milk Natural Sugar Yogurt

Greek Non-Fat Yogurt might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
POWERFUL
Category
Yogurt
851463005060
UPC
851463005060