Dark Chocolate Covered Real Banana Slices
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.23g | 13% | |
| Saturated Fat 6.82g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 29.55g | 11% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 15.91g | ||
| Protein 2.27g | 5% | |
| Vitamin A 0% | Vitamin C 38% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 7% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 219 calories from Dark Chocolate Covered Real Banana Slices.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 51 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 71 minutes |
| Home activity cleaning, sweeping, moderate effort | 51 minutes |
| Playing w/children moderate effort (only active periods) | 51 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 47 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 41 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 41 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 137 minutes |
| Standing working on computer / reading | 99 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate Covered Real Banana Slices
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 mg | 38% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 4.09 mg | 23% |
| Potassium, K | 341 mg | 7% |
| Sodium, Na | 23 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.27 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.55 g | 11% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 15.91 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.23 g | 13% |
| Fatty acids, total saturated | 6.82 g | 34% |
| Fatty acids, total trans | 0 g |
Ingredients
Banana (Banana, Ascorbic Acid {To Promote Color Retention}) And Dark Chocolate (Chocolate Liquor {Processed With Alkali}, Sugar, Cocoa Butter, Soy Lecithin {Emulsifier}, And Natural Vanilla Flavor).
Allergen information coming soon!
Dark Chocolate Covered Real Banana Slices might not be vegetarian!
Natural
Dark Chocolate Covered Real Banana Slices is not vegan!
Butter Chocolate Lecithin Natural Sugar
Dark Chocolate Covered Real Banana Slices might not be gluten-free!
Chocolate
- Brand
- Dole Packaged Foods Company
- Category
- Other Frozen Desserts
UPC
071202163053