Cream Top Organic Vanilla Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.06g | 3% | |
| Saturated Fat 0.88g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 5.88g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4.71g | ||
| Protein 3.53g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 0% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 56 calories from Cream Top Organic Vanilla Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 6 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 7 minutes |
| Circuit training vigorous intensity, minimal rest | 6 minutes |
| Resistance (weight) training squats, explosive effort | 9 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 13 minutes |
| Jumping rope | 4 minutes |
| Hatha Yoga | 18 minutes |
| Home activity cleaning, sweeping, moderate effort | 13 minutes |
| Playing w/children moderate effort (only active periods) | 13 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 9 minutes |
| Gardening general, moderate effort | 12 minutes |
| Running 6 mph (10 min/mile) | 5 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 11 minutes |
| Tennis singles | 6 minutes |
| Basketball general | 7 minutes |
| Walking for exercise brisk pace (3.5 mph) | 11 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 8 minutes |
| Hiking hills w/10-20lb. load | 6 minutes |
| Sitting at desk watching TV / reading | 35 minutes |
| Standing working on computer / reading | 25 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cream Top Organic Vanilla Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147 mg | 11% |
| Iron, Fe | 0.21 mg | 1% |
| Sodium, Na | 47 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.53 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.88 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4.71 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.06 g | 3% |
| Fatty acids, total saturated | 0.88 g | 4% |
Ingredients
Certified Organic Grade A Milk, Organic Vanilla Flavor (Water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Vanilla, Organic Grade A Nonfat Milk, Organic Grade A Cream, Cultures (S. Thermophilus, L. Acidiphilus, Bifidus, L. Bulgaris).
Allergen information coming soon!
Cream Top Organic Vanilla Yogurt might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Cream Top Organic Vanilla Yogurt is not vegan!
Milk Sugar
Cream Top Organic Vanilla Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- KALONA SUPERNATURAL
- Category
- Yogurt
UPC
750088702104