La Preferida, Flour Tortillas
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.45g | 11% | |
| Saturated Fat 2.11g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 662mg | 29% | |
| Total Carbohydrate 49.3g | 18% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 2.82g | ||
| Protein 7.04g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 301 calories from La Preferida, Flour Tortillas.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 36 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 49 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 70 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 98 minutes |
| Home activity cleaning, sweeping, moderate effort | 70 minutes |
| Playing w/children moderate effort (only active periods) | 70 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 49 minutes |
| Gardening general, moderate effort | 64 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 57 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 38 minutes |
| Walking for exercise brisk pace (3.5 mph) | 57 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 42 minutes |
| Hiking hills w/10-20lb. load | 34 minutes |
| Sitting at desk watching TV / reading | 188 minutes |
| Standing working on computer / reading | 136 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in La Preferida, Flour Tortillas
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141 mg | 11% |
| Iron, Fe | 2.54 mg | 14% |
| Sodium, Na | 662 mg | 29% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.04 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.3 g | 18% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 2.82 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.45 g | 11% |
| Fatty acids, total saturated | 2.11 g | 11% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And/Or Cottonseed Oils Or Palm Oil Or Corn Oil), Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate (Preservative), Distilled Mono And Diglycerides, Sorbic Acid (Preservative), Fumaric Acid, Gum Blend, Sugar, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
Allergen information coming soon!
La Preferida, Flour Tortillas might not be vegetarian!
Calcium
La Preferida, Flour Tortillas is not vegan!
Shortening Calcium Niacin Riboflavin Sugar
La Preferida, Flour Tortillas is not gluten-free!
Barley Wheat Dough Starch
- Brand
- La Preferida Inc
- Category
- Mexican Dinner Mixes
UPC
071524210275