Garden Spinach Herb Wraps
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.14g | 9% | |
| Saturated Fat 2.14g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 657mg | 29% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.43g | ||
| Protein 8.57g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 16% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 299 calories from Garden Spinach Herb Wraps.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 30 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 36 minutes |
| Circuit training vigorous intensity, minimal rest | 30 minutes |
| Resistance (weight) training squats, explosive effort | 49 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 69 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 97 minutes |
| Home activity cleaning, sweeping, moderate effort | 69 minutes |
| Playing w/children moderate effort (only active periods) | 69 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 49 minutes |
| Gardening general, moderate effort | 64 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 57 minutes |
| Tennis singles | 30 minutes |
| Basketball general | 37 minutes |
| Walking for exercise brisk pace (3.5 mph) | 57 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 42 minutes |
| Hiking hills w/10-20lb. load | 33 minutes |
| Sitting at desk watching TV / reading | 187 minutes |
| Standing working on computer / reading | 135 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Garden Spinach Herb Wraps
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 214 mg | 16% |
| Iron, Fe | 2.57 mg | 14% |
| Sodium, Na | 657 mg | 29% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.57 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50 g | 18% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 1.43 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.14 g | 9% |
| Fatty acids, total saturated | 2.14 g | 11% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Seasoning (Spinach Powder, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Lake, Blue 1 Lake, And Natural Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness).
Allergen information coming soon!
Garden Spinach Herb Wraps might not be vegetarian!
Calcium Natural
Garden Spinach Herb Wraps is not vegan!
Shortening Calcium Natural Niacin Riboflavin
Garden Spinach Herb Wraps might not be gluten-free!
Seasoning
- Brand
- Mission Foods Inc
- Category
- Prepared Wraps and Burittos
UPC
073731002919