Classic Mashed Potatoes
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 80.95g | 29% | |
| Dietary Fiber 4.8g | 17% | |
| Sugars 4.76g | ||
| Protein 9.52g | 19% | |
| Vitamin A 0% | Vitamin C 32% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 14% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 362 calories from Classic Mashed Potatoes.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 59 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 84 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 118 minutes |
| Home activity cleaning, sweeping, moderate effort | 84 minutes |
| Playing w/children moderate effort (only active periods) | 84 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 59 minutes |
| Gardening general, moderate effort | 77 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 68 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 68 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 226 minutes |
| Standing working on computer / reading | 163 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Classic Mashed Potatoes
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 mg | 32% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.71 mg | 10% |
| Potassium, K | 667 mg | 14% |
| Sodium, Na | 95 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.52 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.95 g | 29% |
| Fiber, total dietary | 4.8 g | 17% |
| Sugars, total including NLEA | 4.76 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Idaho Potato Flakes (Dry), Monoglyceride, Sodium Acid Pyrophosphate. Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha.
Allergen information coming soon!
Classic Mashed Potatoes might not be vegetarian!
Citric Monoglyceride
Classic Mashed Potatoes might not be vegan!
Citric Monoglyceride
Classic Mashed Potatoes might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Basic American Foods, Inc.
- Category
- Entrees, Sides & Small Meals
UPC
011140425004