Classic Mashed Potatoes

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 362Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 80.95g29%
Dietary Fiber 4.8g17%
Sugars 4.76g
Protein 9.52g19%
Vitamin A 0%Vitamin C 32%
Vitamin D 0%Calcium 0%
Potassium 14%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs323.889.48%Protein38.0810.52%

Calorie Burn

Time to burn 362 calories from Classic Mashed Potatoes.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
118 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
59 minutes
Gardening
general, moderate effort
77 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
68 minutes
Tennis
singles
37 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
226 minutes
Standing
working on computer / reading
163 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Classic Mashed Potatoes

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid28.6 mg32%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.71 mg10%
Potassium, K667 mg14%
Sodium, Na95 mg4%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.52 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference80.95 g29%
Fiber, total dietary4.8 g17%
Sugars, total including NLEA4.76 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Idaho Potato Flakes (Dry), Monoglyceride, Sodium Acid Pyrophosphate. Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha.
Allergen information coming soon!

Classic Mashed Potatoes might not be vegetarian!

Citric Monoglyceride

Classic Mashed Potatoes might not be vegan!

Citric Monoglyceride

Classic Mashed Potatoes might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Basic American Foods, Inc.
Category
Entrees, Sides & Small Meals
011140425004
UPC
011140425004