Mixed Lentil Bean Penne Pasta
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.91g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 61.82g | 22% | |
| Dietary Fiber 7.3g | 26% | |
| Sugars 1.82g | ||
| Protein 23.64g | 47% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 20% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 350 calories from Mixed Lentil Bean Penne Pasta.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 81 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 114 minutes |
| Home activity cleaning, sweeping, moderate effort | 81 minutes |
| Playing w/children moderate effort (only active periods) | 81 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 75 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 66 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 66 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 219 minutes |
| Standing working on computer / reading | 158 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mixed Lentil Bean Penne Pasta
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 6.55 mg | 36% |
| Potassium, K | 927 mg | 20% |
| Sodium, Na | 45 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23.64 g | 47% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.82 g | 22% |
| Fiber, total dietary | 7.3 g | 26% |
| Sugars, total including NLEA | 1.82 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.91 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Green Lentil Flour And Red Lentil Flour.
Allergen information coming soon!
Mixed Lentil Bean Penne Pasta might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Mixed Lentil Bean Penne Pasta might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Mixed Lentil Bean Penne Pasta might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Basic American Foods, Inc.
- Category
- Pasta by Shape & Type
UPC
888683106734