Western Family, Light Cream Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 467mg | 20% | |
| Total Carbohydrate 6.67g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6.67g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 188 calories from Western Family, Light Cream Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 31 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 44 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 61 minutes |
| Home activity cleaning, sweeping, moderate effort | 44 minutes |
| Playing w/children moderate effort (only active periods) | 44 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 31 minutes |
| Gardening general, moderate effort | 40 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 36 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 36 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 26 minutes |
| Hiking hills w/10-20lb. load | 21 minutes |
| Sitting at desk watching TV / reading | 118 minutes |
| Standing working on computer / reading | 85 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Light Cream Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 467 mg | 20% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.67 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 6.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15 g | 19% |
| Fatty acids, total saturated | 10 g | 50% |
| Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate*, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Modified Food Starch*, Natural Flavor*, Enzymes, Vitamin A Palmitate.
Allergen information coming soon!
Western Family, Light Cream Cheese might not be vegetarian!
Natural Palmitate Vitamin
Western Family, Light Cream Cheese is not vegan!
Cheese Milk Whey Natural Palmitate Vitamin Xanthan
Western Family, Light Cream Cheese might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400003643