Western Family, American Cheese Singles
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.29g | 18% | |
| Saturated Fat 9.52g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 1667mg | 72% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9.52g | ||
| Protein 19.05g | 38% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 92% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 262 calories from Western Family, American Cheese Singles.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
| Circuit training vigorous intensity, minimal rest | 27 minutes |
| Resistance (weight) training squats, explosive effort | 43 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 61 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 85 minutes |
| Home activity cleaning, sweeping, moderate effort | 61 minutes |
| Playing w/children moderate effort (only active periods) | 61 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 43 minutes |
| Gardening general, moderate effort | 56 minutes |
| Running 6 mph (10 min/mile) | 22 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 50 minutes |
| Tennis singles | 27 minutes |
| Basketball general | 33 minutes |
| Walking for exercise brisk pace (3.5 mph) | 50 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 37 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 164 minutes |
| Standing working on computer / reading | 118 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, American Cheese Singles
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1190 mg | 92% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 1667 mg | 72% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48 mg | 16% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 19.05 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 9.52 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.29 g | 18% |
| Fatty acids, total saturated | 9.52 g | 48% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk And Reduced Fat Milk, Water, Whey, Milkfat, Modified Food Starch*, Sodium Citrate, Salt, Calcium Phosphate*, Lactic Acid, Sorbic Acid (Preservative), Artificial Color, Enzymes, Vitamin A Palmitate*.
Allergen information coming soon!
Western Family, American Cheese Singles might not be vegetarian!
Calcium Palmitate Vitamin
Western Family, American Cheese Singles is not vegan!
Milk Whey Calcium Lactic Palmitate Vitamin
Western Family, American Cheese Singles might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400002097