Tillamook, Smoked Medium Natural Cheddar Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 289
% Daily Value*
Total Fat 32.14g41%
Saturated Fat 21.43g107%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 607mg26%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 25g50%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 55%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat289.2674.31%Protein10025.69%

Calorie Burn

Time to burn 389 calories from Tillamook, Smoked Medium Natural Cheddar Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
74 minutes
Tennis
singles
40 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
Standing
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tillamook, Smoked Medium Natural Cheddar Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca714 mg55%
Iron, Fe1.29 mg7%
Sodium, Na607 mg26%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein25 g50%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated21.43100.00%
NutrientAmount% DV
Total lipid (fat)32.14 g41%
  Fatty acids, total saturated21.43 g107%
  Fatty acids, total trans0 g

Ingredients
Cultured Milk, Salt, Enzymes, Annatto (Color), Natural Wood Smoke.
Allergen information coming soon!

Tillamook, Smoked Medium Natural Cheddar Cheese might not be vegetarian!

Natural

Tillamook, Smoked Medium Natural Cheddar Cheese is not vegan!

Milk Natural

Tillamook, Smoked Medium Natural Cheddar Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
072830033398
UPC
072830033398