365 Everyday Value, Lasagne
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.79g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 27% | |
| Dietary Fiber 3.6g | 13% | |
| Sugars 3.57g | ||
| Protein 12.5g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 4% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 366 calories from 365 Everyday Value, Lasagne.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 85 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 119 minutes |
| Home activity cleaning, sweeping, moderate effort | 85 minutes |
| Playing w/children moderate effort (only active periods) | 85 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 78 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 69 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 69 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 229 minutes |
| Standing working on computer / reading | 165 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in 365 Everyday Value, Lasagne
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 7.143 mg | |
| Riboflavin | 0.455 mg | |
| Thiamin | 1 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 3.21 mg | 18% |
| Potassium, K | 196 mg | 4% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.5 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75 g | 27% |
| Fiber, total dietary | 3.6 g | 13% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.79 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Durum Wheat Semolina, Niacin (Vitamin B3), Ferrous Lactate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
Allergen information coming soon!
365 Everyday Value, Lasagne might not be vegetarian!
Vitamin
365 Everyday Value, Lasagne might not be vegan!
Ferrous Lactate Niacin Riboflavin Vitamin
365 Everyday Value, Lasagne is not gluten-free!
Durum Semolina Wheat
- Brand
- Whole Foods Market, Inc.
- Category
- Pasta by Shape & Type
UPC
099482417086