Spreadable Cheddar Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 21% | |
| Sodium 667mg | 29% | |
| Total Carbohydrate 12.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12.5g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 32% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 342 calories from Spreadable Cheddar Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 41 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 56 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 79 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 111 minutes |
| Home activity cleaning, sweeping, moderate effort | 79 minutes |
| Playing w/children moderate effort (only active periods) | 79 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 56 minutes |
| Gardening general, moderate effort | 73 minutes |
| Running 6 mph (10 min/mile) | 28 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 65 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 43 minutes |
| Walking for exercise brisk pace (3.5 mph) | 65 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 48 minutes |
| Hiking hills w/10-20lb. load | 38 minutes |
| Sitting at desk watching TV / reading | 214 minutes |
| Standing working on computer / reading | 154 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spreadable Cheddar Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 417 mg | 32% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 667 mg | 29% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.5 g | 5% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 12.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 12.5 g | 63% |
| Fatty acids, total trans | 0 g |
Ingredients
Cheddar Cheese ([Aged Over 6 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Protein Whey, Reduced Lactose Whey, Cream, Port Wine, Color Added Including Carmine, Blue 2, Red 40, And Apocarotenal, Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Salt.
Allergen information coming soon!
Spreadable Cheddar Cheese is not vegetarian!
Carmine
Spreadable Cheddar Cheese is not vegan!
Carmine Cheese Lactose Milk Whey Enzyme Lactic Xanthan
Spreadable Cheddar Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- WISCONSIN KAUKAUNA
- Category
- Cheese
UPC
017003100941