Spreadable Cheddar Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 342Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 12.5g63%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 667mg29%
Total Carbohydrate 12.5g5%
Dietary Fiber 0g0%
Sugars 12.5g
Protein 16.67g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 32%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat22565.85%Protein66.6819.52%Carbs5014.63%

Calorie Burn

Time to burn 342 calories from Spreadable Cheddar Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
35 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
41 minutes
Circuit training
vigorous intensity, minimal rest
35 minutes
Resistance (weight) training
squats, explosive effort
56 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
79 minutes
Jumping rope
23 minutes
Hatha Yoga
111 minutes
Home activity
cleaning, sweeping, moderate effort
79 minutes
Playing w/children
moderate effort (only active periods)
79 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
56 minutes
Gardening
general, moderate effort
73 minutes
Running
6 mph (10 min/mile)
28 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
65 minutes
Tennis
singles
35 minutes
Basketball
general
43 minutes
Walking for exercise
brisk pace (3.5 mph)
65 minutes
Swimming laps
freestyle/crawl light – moderate effort
48 minutes
Hiking
hills w/10-20lb. load
38 minutes
Sitting at desk
watching TV / reading
214 minutes
Standing
working on computer / reading
154 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spreadable Cheddar Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca417 mg32%
Iron, Fe0 mg0%
Sodium, Na667 mg29%

Sterols

NutrientAmount% DV
Cholesterol62 mg21%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.67 g33%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference12.5 g5%
Fiber, total dietary0 g0%
Sugars, total including NLEA12.5 g

Fats & Fatty Acids

Fats by TypeSaturated12.5100.00%
NutrientAmount% DV
Total lipid (fat)25 g32%
  Fatty acids, total saturated12.5 g63%
  Fatty acids, total trans0 g

Ingredients
Cheddar Cheese ([Aged Over 6 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Protein Whey, Reduced Lactose Whey, Cream, Port Wine, Color Added Including Carmine, Blue 2, Red 40, And Apocarotenal, Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Salt.
Allergen information coming soon!

Spreadable Cheddar Cheese is not vegetarian!

Carmine

Spreadable Cheddar Cheese is not vegan!

Carmine Cheese Lactose Milk Whey Enzyme Lactic Xanthan

Spreadable Cheddar Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
WISCONSIN KAUKAUNA
Category
Cheese
017003100941
UPC
017003100941