Western Family, Singles American Pasteurized Prepared Cheese Product Slices

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 318Calories from Fat 213
% Daily Value*
Total Fat 23.68g30%
Saturated Fat 13.16g66%
Trans Fat 0g
Cholesterol 79mg26%
Sodium 1316mg57%
Total Carbohydrate 10.53g4%
Dietary Fiber 0g0%
Sugars 5.26g
Protein 15.79g32%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 81%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat213.1266.93%Protein63.1619.84%Carbs42.1213.23%

Calorie Burn

Time to burn 318 calories from Western Family, Singles American Pasteurized Prepared Cheese Product Slices.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
32 minutes
Bicycling
mountain-biking, uphill, vigorous effort
18 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
38 minutes
Circuit training
vigorous intensity, minimal rest
32 minutes
Resistance (weight) training
squats, explosive effort
52 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
74 minutes
Jumping rope
21 minutes
Hatha Yoga
103 minutes
Home activity
cleaning, sweeping, moderate effort
74 minutes
Playing w/children
moderate effort (only active periods)
74 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
52 minutes
Gardening
general, moderate effort
68 minutes
Running
6 mph (10 min/mile)
26 minutes
Running
14 mph (4.3 min/mile)
11 minutes
Golf
walking (carrying clubs)
60 minutes
Tennis
singles
32 minutes
Basketball
general
40 minutes
Walking for exercise
brisk pace (3.5 mph)
60 minutes
Swimming laps
freestyle/crawl light – moderate effort
45 minutes
Hiking
hills w/10-20lb. load
35 minutes
Sitting at desk
watching TV / reading
199 minutes
Standing
working on computer / reading
144 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Western Family, Singles American Pasteurized Prepared Cheese Product Slices

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1053 mg81%
Iron, Fe0 mg0%
Sodium, Na1316 mg57%

Sterols

NutrientAmount% DV
Cholesterol79 mg26%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.79 g32%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10.53 g4%
Fiber, total dietary0 g0%
Sugars, total including NLEA5.26 g

Fats & Fatty Acids

Fats by TypeSaturated13.16100.00%
NutrientAmount% DV
Total lipid (fat)23.68 g30%
  Fatty acids, total saturated13.16 g66%
  Fatty acids, total trans0 g

Ingredients
Cultured Milk, Water, Cream, Whey, Sodium Citrate, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Calcium Phosphate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Artificial Color, Lactic Acid, Enzymes, Vitamin D3.
Allergen information coming soon!

Western Family, Singles American Pasteurized Prepared Cheese Product Slices might not be vegetarian!

Calcium Citric Vitamin

Western Family, Singles American Pasteurized Prepared Cheese Product Slices is not vegan!

Milk Whey Calcium Citric Lactic Vitamin

Western Family, Singles American Pasteurized Prepared Cheese Product Slices might not be gluten-free!

Starch
Brand
Western Family Foods, Inc.
Category
Cheese
015400003636
UPC
015400003636