Western Family, Singles American Pasteurized Prepared Cheese Product Slices
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.68g | 30% | |
| Saturated Fat 13.16g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1316mg | 57% | |
| Total Carbohydrate 10.53g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5.26g | ||
| Protein 15.79g | 32% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 81% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 318 calories from Western Family, Singles American Pasteurized Prepared Cheese Product Slices.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 32 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 38 minutes |
| Circuit training vigorous intensity, minimal rest | 32 minutes |
| Resistance (weight) training squats, explosive effort | 52 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 74 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 103 minutes |
| Home activity cleaning, sweeping, moderate effort | 74 minutes |
| Playing w/children moderate effort (only active periods) | 74 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 52 minutes |
| Gardening general, moderate effort | 68 minutes |
| Running 6 mph (10 min/mile) | 26 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 60 minutes |
| Tennis singles | 32 minutes |
| Basketball general | 40 minutes |
| Walking for exercise brisk pace (3.5 mph) | 60 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 45 minutes |
| Hiking hills w/10-20lb. load | 35 minutes |
| Sitting at desk watching TV / reading | 199 minutes |
| Standing working on computer / reading | 144 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Singles American Pasteurized Prepared Cheese Product Slices
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1053 mg | 81% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 1316 mg | 57% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.79 g | 32% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.53 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 5.26 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.68 g | 30% |
| Fatty acids, total saturated | 13.16 g | 66% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk, Water, Cream, Whey, Sodium Citrate, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Calcium Phosphate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Artificial Color, Lactic Acid, Enzymes, Vitamin D3.
Allergen information coming soon!
Western Family, Singles American Pasteurized Prepared Cheese Product Slices might not be vegetarian!
Calcium Citric Vitamin
Western Family, Singles American Pasteurized Prepared Cheese Product Slices is not vegan!
Milk Whey Calcium Citric Lactic Vitamin
Western Family, Singles American Pasteurized Prepared Cheese Product Slices might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400003636