Whole Foods Market, Organic Ziti

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 359Calories from Fat 16
% Daily Value*
Total Fat 1.79g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 75g27%
Dietary Fiber 3.6g13%
Sugars 3.57g
Protein 10.71g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 4%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30083.58%Protein42.8411.93%Fat16.114.49%

Calorie Burn

Time to burn 359 calories from Whole Foods Market, Organic Ziti.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
36 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
36 minutes
Resistance (weight) training
squats, explosive effort
58 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
83 minutes
Jumping rope
24 minutes
Hatha Yoga
117 minutes
Home activity
cleaning, sweeping, moderate effort
83 minutes
Playing w/children
moderate effort (only active periods)
83 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
58 minutes
Gardening
general, moderate effort
77 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
68 minutes
Tennis
singles
36 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
50 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
224 minutes
Standing
working on computer / reading
162 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Foods Market, Organic Ziti

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.29 mg7%
Potassium, K188 mg4%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.71 g21%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference75 g27%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA3.57 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.79 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Organic Durum Wheat Semolina.
Allergen information coming soon!

Whole Foods Market, Organic Ziti might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Whole Foods Market, Organic Ziti might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Whole Foods Market, Organic Ziti is not gluten-free!

Durum Semolina Wheat
Brand
Whole Foods Market, Inc.
Category
Pasta by Shape & Type
099482431136
UPC
099482431136