Western Family, Pasteurized Process Swiss Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.05g | 27% | |
| Saturated Fat 13.16g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1368mg | 59% | |
| Total Carbohydrate 10.53g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5.26g | ||
| Protein 15.79g | 32% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 101% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 295 calories from Western Family, Pasteurized Process Swiss Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 30 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 35 minutes |
| Circuit training vigorous intensity, minimal rest | 30 minutes |
| Resistance (weight) training squats, explosive effort | 48 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 69 minutes |
| Jumping rope | 19 minutes |
| Hatha Yoga | 96 minutes |
| Home activity cleaning, sweeping, moderate effort | 69 minutes |
| Playing w/children moderate effort (only active periods) | 69 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 48 minutes |
| Gardening general, moderate effort | 63 minutes |
| Running 6 mph (10 min/mile) | 24 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 56 minutes |
| Tennis singles | 30 minutes |
| Basketball general | 37 minutes |
| Walking for exercise brisk pace (3.5 mph) | 56 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 41 minutes |
| Hiking hills w/10-20lb. load | 33 minutes |
| Sitting at desk watching TV / reading | 184 minutes |
| Standing working on computer / reading | 133 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Pasteurized Process Swiss Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1316 mg | 101% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 1368 mg | 59% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.79 g | 32% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.53 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 5.26 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.05 g | 27% |
| Fatty acids, total saturated | 13.16 g | 66% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk, Water, Whey, Cream, Modified Whey Protein, Sodium Citrate, Modifie Food Starch, Salt, Calcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (Preservative), Sodium Phosphate, Enzymes, Vitamin D3.
Allergen information coming soon!
Western Family, Pasteurized Process Swiss Cheese might not be vegetarian!
Calcium Vitamin
Western Family, Pasteurized Process Swiss Cheese is not vegan!
Milk Whey Calcium Lactic Vitamin
Western Family, Pasteurized Process Swiss Cheese might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400003797