Western Family, Thin Sliced Chicken
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.93g | 11% | |
| Saturated Fat 2.68g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 946mg | 41% | |
| Total Carbohydrate 3.57g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1.79g | ||
| Protein 17.86g | 36% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 166 calories from Western Family, Thin Sliced Chicken.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 20 minutes |
| Circuit training vigorous intensity, minimal rest | 17 minutes |
| Resistance (weight) training squats, explosive effort | 27 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 39 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 54 minutes |
| Home activity cleaning, sweeping, moderate effort | 39 minutes |
| Playing w/children moderate effort (only active periods) | 39 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 27 minutes |
| Gardening general, moderate effort | 36 minutes |
| Running 6 mph (10 min/mile) | 14 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 31 minutes |
| Tennis singles | 17 minutes |
| Basketball general | 21 minutes |
| Walking for exercise brisk pace (3.5 mph) | 31 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 23 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 104 minutes |
| Standing working on computer / reading | 75 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Thin Sliced Chicken
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 5.714 mg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 1.29 mg | 7% |
| Sodium, Na | 946 mg | 41% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 17.86 g | 36% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.57 g | 1% |
| Sugars, total including NLEA | 1.79 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.93 g | 11% |
| Fatty acids, total saturated | 2.68 g | 13% |
| Fatty acids, total trans | 0 g |
Ingredients
Mechanically Separated Chicken, Chicken, Chicken Broth, Salt. Less Than 2% Of: Modified Corn Starch, Dextrose, Potassium Lactate, Carrageenan, Sodium Phosphate, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Diacetate, Hydrolyzed Soy Protein, Natural Flavoring, Sodium Nitrite, Turmeric.
Allergen information coming soon!
Western Family, Thin Sliced Chicken is not vegetarian!
Chicken Dextrose Natural
Western Family, Thin Sliced Chicken is not vegan!
Chicken Dextrose Lactate Natural
Western Family, Thin Sliced Chicken might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Pepperoni, Salami & Cold Cuts
UPC
015400103237