Western Family, Natural Swiss Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.57g | 37% | |
| Saturated Fat 19.05g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28.57g | 57% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 73% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 371 calories from Western Family, Natural Swiss Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 86 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 121 minutes |
| Home activity cleaning, sweeping, moderate effort | 86 minutes |
| Playing w/children moderate effort (only active periods) | 86 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 79 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 70 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 70 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 232 minutes |
| Standing working on computer / reading | 168 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Natural Swiss Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 952 mg | 73% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 24 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 28.57 g | 57% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.57 g | 37% |
| Fatty acids, total saturated | 19.05 g | 95% |
| Fatty acids, total trans | 0 g |
Ingredients
Part-Skim Milk, Cheese Culture, Salt, Enzymes.
Allergen information coming soon!
Western Family, Natural Swiss Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Western Family, Natural Swiss Cheese is not vegan!
Cheese Milk
Western Family, Natural Swiss Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400108065