Vegan Parmesan Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 48% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 875mg | 38% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | 50% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 21% | Iron 100% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 538 calories from Vegan Parmesan Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 125 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 175 minutes |
| Home activity cleaning, sweeping, moderate effort | 125 minutes |
| Playing w/children moderate effort (only active periods) | 125 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 115 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 336 minutes |
| Standing working on computer / reading | 243 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Vegan Parmesan Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 22.5 mcg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 18 mg | 100% |
| Potassium, K | 1000 mg | 21% |
| Sodium, Na | 875 mg | 38% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 25 g | 50% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25 g | 9% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 37.5 g | 48% |
Ingredients
Nutritional Yeast, Walnuts, Sunflower Seeds*, Hemp Seeds*, Himalayan Salt.
Allergen information coming soon!
Vegan Parmesan Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Vegan Parmesan Cheese might not be vegan!
Nutritional
Vegan Parmesan Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Quisling Media
- Category
- Cheese
UPC
689076700429