Vegan Parmesan Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 538Calories from Fat 338
% Daily Value*
Total Fat 37.5g48%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 875mg38%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Sugars 0g
Protein 25g50%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 21%Iron 100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat337.562.79%Carbs10018.60%Protein10018.60%

Calorie Burn

Time to burn 538 calories from Vegan Parmesan Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
125 minutes
Jumping rope
36 minutes
Hatha Yoga
175 minutes
Home activity
cleaning, sweeping, moderate effort
125 minutes
Playing w/children
moderate effort (only active periods)
125 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
87 minutes
Gardening
general, moderate effort
115 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
67 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
336 minutes
Standing
working on computer / reading
243 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Vegan Parmesan Cheese

Vitamins

VitaminAmount% DV
Vitamin B-1222.5 mcg

Minerals

MineralAmount% DV
Iron, Fe18 mg100%
Potassium, K1000 mg21%
Sodium, Na875 mg38%

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein25 g50%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference25 g9%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)37.5 g48%

Ingredients
Nutritional Yeast, Walnuts, Sunflower Seeds*, Hemp Seeds*, Himalayan Salt.
Allergen information coming soon!

Vegan Parmesan Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Vegan Parmesan Cheese might not be vegan!

Nutritional

Vegan Parmesan Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Quisling Media
Category
Cheese
689076700429
UPC
689076700429