Western Family, French Onion Dip

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 220Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 500mg22%
Total Carbohydrate 6.67g2%
Dietary Fiber 0g0%
Sugars 3.33g
Protein 3.33g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat18081.82%Carbs26.6812.13%Protein13.326.05%

Calorie Burn

Time to burn 220 calories from Western Family, French Onion Dip.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
22 minutes
Bicycling
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
51 minutes
Jumping rope
15 minutes
Hatha Yoga
72 minutes
Home activity
cleaning, sweeping, moderate effort
51 minutes
Playing w/children
moderate effort (only active periods)
51 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
36 minutes
Gardening
general, moderate effort
47 minutes
Running
6 mph (10 min/mile)
18 minutes
Running
14 mph (4.3 min/mile)
8 minutes
Golf
walking (carrying clubs)
42 minutes
Tennis
singles
22 minutes
Basketball
general
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
Hiking
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
138 minutes
Standing
working on computer / reading
99 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Western Family, French Onion Dip

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe1.2 mg7%
Sodium, Na500 mg22%

Sterols

NutrientAmount% DV
Cholesterol17 mg6%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.33 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.67 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA3.33 g

Fats & Fatty Acids

Fats by TypeSaturated10100.00%
NutrientAmount% DV
Total lipid (fat)20 g26%
  Fatty acids, total saturated10 g50%
  Fatty acids, total trans0 g

Ingredients
Coconut Oil, Skim Milk, Dehydrated Onion, Contains 2% Or Less Of Each Of The Following Ingredients: Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum, Salt, Sugar, Sorbate (Preservatives), Propylene Glycol Alginate, Xanthan Gum, Egg Yolks, Hydrolyzed Soy Protein
Allergen information coming soon!

Western Family, French Onion Dip is not vegetarian!

Gelatin Disodium Propylene

Western Family, French Onion Dip is not vegan!

Egg Gelatin Milk Disodium Propylene Sugar Xanthan

Western Family, French Onion Dip might not be gluten-free!

Egg
Brand
Western Family Foods, Inc.
Category
Dips & Salsa
015400002219
UPC
015400002219