Western Family, French Onion Dip
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 6.67g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.33g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 220 calories from Western Family, French Onion Dip.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 51 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 72 minutes |
| Home activity cleaning, sweeping, moderate effort | 51 minutes |
| Playing w/children moderate effort (only active periods) | 51 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 47 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 138 minutes |
| Standing working on computer / reading | 99 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, French Onion Dip
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 1.2 mg | 7% |
| Sodium, Na | 500 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.67 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
| Fatty acids, total saturated | 10 g | 50% |
| Fatty acids, total trans | 0 g |
Ingredients
Coconut Oil, Skim Milk, Dehydrated Onion, Contains 2% Or Less Of Each Of The Following Ingredients: Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum, Salt, Sugar, Sorbate (Preservatives), Propylene Glycol Alginate, Xanthan Gum, Egg Yolks, Hydrolyzed Soy Protein
Allergen information coming soon!
Western Family, French Onion Dip is not vegetarian!
Gelatin Disodium Propylene
Western Family, French Onion Dip is not vegan!
Egg Gelatin Milk Disodium Propylene Sugar Xanthan
Western Family, French Onion Dip might not be gluten-free!
Egg
- Brand
- Western Family Foods, Inc.
- Category
- Dips & Salsa
UPC
015400002219