Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 404Calories from Fat 289
% Daily Value*
Total Fat 32.14g41%
Saturated Fat 17.86g89%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 607mg26%
Total Carbohydrate 3.57g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 25g50%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 55%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat289.2671.68%Protein10024.78%Carbs14.283.54%

Calorie Burn

Time to burn 404 calories from Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
41 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
66 minutes
Gardening
general, moderate effort
86 minutes
Running
6 mph (10 min/mile)
34 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
76 minutes
Tennis
singles
41 minutes
Basketball
general
51 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
Hiking
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
Standing
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca714 mg55%
Iron, Fe0 mg0%
Sodium, Na607 mg26%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein25 g50%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference3.57 g1%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated17.86100.00%
NutrientAmount% DV
Total lipid (fat)32.14 g41%
  Fatty acids, total saturated17.86 g89%
  Fatty acids, total trans0 g

Ingredients
Mild Cheddar Cheese (Pasteurized) Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).
Allergen information coming soon!

Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese might not be vegetarian!

Natural

Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese is not vegan!

Cheese Milk Natural

Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese might not be gluten-free!

Starch
Brand
Western Family Foods, Inc.
Category
Cheese
015400004817
UPC
015400004817