100% Durum Semolina Fusilli
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.75g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71.93g | 26% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 3.51g | ||
| Protein 12.28g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 353 calories from 100% Durum Semolina Fusilli.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 82 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 115 minutes |
| Home activity cleaning, sweeping, moderate effort | 82 minutes |
| Playing w/children moderate effort (only active periods) | 82 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 76 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 67 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 67 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 221 minutes |
| Standing working on computer / reading | 159 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in 100% Durum Semolina Fusilli
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 1.89 mg | 11% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.28 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.93 g | 26% |
| Fiber, total dietary | 3.5 g | 13% |
| Sugars, total including NLEA | 3.51 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.75 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Durum Wheat Semolina.
Allergen information coming soon!
100% Durum Semolina Fusilli might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
100% Durum Semolina Fusilli might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
100% Durum Semolina Fusilli is not gluten-free!
Durum Semolina Wheat
- Brand
- Euro-USA Trading Co., Inc.
- Category
- Pasta by Shape & Type
UPC
799210555546