John Morrell, Braunschweiger
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.79g | 34% | |
| Saturated Fat 10.71g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 196mg | 65% | |
| Sodium 1018mg | 44% | |
| Total Carbohydrate 5.36g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5.36g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 320 calories from John Morrell, Braunschweiger.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 33 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 38 minutes |
| Circuit training vigorous intensity, minimal rest | 33 minutes |
| Resistance (weight) training squats, explosive effort | 52 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 74 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 104 minutes |
| Home activity cleaning, sweeping, moderate effort | 74 minutes |
| Playing w/children moderate effort (only active periods) | 74 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 52 minutes |
| Gardening general, moderate effort | 68 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 60 minutes |
| Tennis singles | 33 minutes |
| Basketball general | 40 minutes |
| Walking for exercise brisk pace (3.5 mph) | 60 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 45 minutes |
| Hiking hills w/10-20lb. load | 36 minutes |
| Sitting at desk watching TV / reading | 200 minutes |
| Standing working on computer / reading | 145 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in John Morrell, Braunschweiger
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 6.43 mg | 36% |
| Sodium, Na | 1018 mg | 44% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 196 mg | 65% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.36 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 5.36 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.79 g | 34% |
| Fatty acids, total saturated | 10.71 g | 54% |
| Fatty acids, total trans | 0 g |
Ingredients
Pork Livers, Pork Fat, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Modified Food Starch, Corn Syrup, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Pork, Dehydrated Onion, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sugar, Sodium Nitrite.
Allergen information coming soon!
John Morrell, Braunschweiger is not vegetarian!
Bacon Pork Dextrose
John Morrell, Braunschweiger is not vegan!
Bacon Pork Dextrose Lactate Sugar
John Morrell, Braunschweiger might not be gluten-free!
Starch
- Brand
- John Morrell & Co.
- Category
- Sausages, Hotdogs & Brats
UPC
070100019356