Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.57g | 5% | |
| Saturated Fat 1.79g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 625mg | 27% | |
| Total Carbohydrate 5.36g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30.36g | 61% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 175 calories from Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 28 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 41 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 57 minutes |
| Home activity cleaning, sweeping, moderate effort | 41 minutes |
| Playing w/children moderate effort (only active periods) | 41 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 28 minutes |
| Gardening general, moderate effort | 37 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 33 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 33 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 19 minutes |
| Sitting at desk watching TV / reading | 109 minutes |
| Standing working on computer / reading | 79 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.93 mg | 11% |
| Sodium, Na | 625 mg | 27% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 30.36 g | 61% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.36 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.57 g | 5% |
| Fatty acids, total saturated | 1.79 g | 9% |
| Fatty acids, total trans | 0 g |
Ingredients
Pork, Water, Sugar, Sea Salt, Natural Flavoring, Maple Sugar, Dried Honey.
Allergen information coming soon!
Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham is not vegetarian!
Pork Natural
Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham is not vegan!
Honey Pork Natural Sugar
Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Wellshire Farms, Inc.
- Category
- Pepperoni, Salami & Cold Cuts
UPC
616973741804