Tillamook, Natural Cheese, Medium Cheddar
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.14g | 41% | |
| Saturated Fat 21.43g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 607mg | 26% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | 50% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 55% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Tillamook, Natural Cheese, Medium Cheddar.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tillamook, Natural Cheese, Medium Cheddar
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 714 mg | 55% |
| Iron, Fe | 1.29 mg | 7% |
| Sodium, Na | 607 mg | 26% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 25 g | 50% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 32.14 g | 41% |
| Fatty acids, total saturated | 21.43 g | 107% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk, Salt, Enzymes, Annatto (For Natural Color).
Allergen information coming soon!
Tillamook, Natural Cheese, Medium Cheddar might not be vegetarian!
Natural
Tillamook, Natural Cheese, Medium Cheddar is not vegan!
Milk Natural
Tillamook, Natural Cheese, Medium Cheddar might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Tillamook County Creamery Association
- Category
- Cheese
UPC
072830004015