Tillamook, Smoked Provolone Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 17.5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 850mg | 37% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | 50% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 58% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 325 calories from Tillamook, Smoked Provolone Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 33 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 39 minutes |
| Circuit training vigorous intensity, minimal rest | 33 minutes |
| Resistance (weight) training squats, explosive effort | 53 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 75 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 106 minutes |
| Home activity cleaning, sweeping, moderate effort | 75 minutes |
| Playing w/children moderate effort (only active periods) | 75 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 53 minutes |
| Gardening general, moderate effort | 70 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 61 minutes |
| Tennis singles | 33 minutes |
| Basketball general | 41 minutes |
| Walking for exercise brisk pace (3.5 mph) | 61 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 46 minutes |
| Hiking hills w/10-20lb. load | 36 minutes |
| Sitting at desk watching TV / reading | 203 minutes |
| Standing working on computer / reading | 147 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tillamook, Smoked Provolone Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 750 mg | 58% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 850 mg | 37% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 25 g | 50% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 17.5 g | 88% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Natural Wood Smoke.
Allergen information coming soon!
Tillamook, Smoked Provolone Cheese might not be vegetarian!
Natural
Tillamook, Smoked Provolone Cheese is not vegan!
Milk Natural
Tillamook, Smoked Provolone Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Tillamook County Creamery Association
- Category
- Cheese
UPC
072830033169