John Morrell, Water Added Diced Ham
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.57g | 5% | |
| Saturated Fat 0.89g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 1250mg | 54% | |
| Total Carbohydrate 5.36g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5.36g | ||
| Protein 19.64g | 39% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 132 calories from John Morrell, Water Added Diced Ham.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 13 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 16 minutes |
| Circuit training vigorous intensity, minimal rest | 13 minutes |
| Resistance (weight) training squats, explosive effort | 21 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 31 minutes |
| Jumping rope | 9 minutes |
| Hatha Yoga | 43 minutes |
| Home activity cleaning, sweeping, moderate effort | 31 minutes |
| Playing w/children moderate effort (only active periods) | 31 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 21 minutes |
| Gardening general, moderate effort | 28 minutes |
| Running 6 mph (10 min/mile) | 11 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 25 minutes |
| Tennis singles | 13 minutes |
| Basketball general | 17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 25 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 18 minutes |
| Hiking hills w/10-20lb. load | 15 minutes |
| Sitting at desk watching TV / reading | 83 minutes |
| Standing working on computer / reading | 60 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in John Morrell, Water Added Diced Ham
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.64 mg | 4% |
| Sodium, Na | 1250 mg | 54% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 19.64 g | 39% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.36 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 5.36 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.57 g | 5% |
| Fatty acids, total saturated | 0.89 g | 4% |
| Fatty acids, total trans | 0 g |
Ingredients
Cured With Water, Dextrose, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Allergen information coming soon!
John Morrell, Water Added Diced Ham might not be vegetarian!
Dextrose
John Morrell, Water Added Diced Ham might not be vegan!
Dextrose Lactate
John Morrell, Water Added Diced Ham might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- John Morrell & Co.
- Category
- Pepperoni, Salami & Cold Cuts
UPC
070100048394