Roland, Cherries, Wild Berry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 160 calories from Roland, Cherries, Wild Berry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 26 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 37 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 52 minutes |
| Home activity cleaning, sweeping, moderate effort | 37 minutes |
| Playing w/children moderate effort (only active periods) | 37 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 26 minutes |
| Gardening general, moderate effort | 34 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 30 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 20 minutes |
| Walking for exercise brisk pace (3.5 mph) | 30 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 100 minutes |
| Standing working on computer / reading | 72 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Roland, Cherries, Wild Berry
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40 g | 15% |
| Sugars, total including NLEA | 20 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
Ingredients
Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate (As Preservatives), Blue #1, Sulfur Dioxide (As A Preservative).
Allergen information coming soon!
Roland, Cherries, Wild Berry might not be vegetarian!
Citric Natural
Roland, Cherries, Wild Berry might not be vegan!
Citric Natural
Roland, Cherries, Wild Berry might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- American Roland Food Corp.
- Category
- Baking Decorations & Dessert Toppings
UPC
041224604483