Niaman Ranch, Uncured Canadian Bacon
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.82g | 9% | |
| Saturated Fat 3.03g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1379mg | 60% | |
| Total Carbohydrate 3.03g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.76g | ||
| Protein 18.18g | 36% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 146 calories from Niaman Ranch, Uncured Canadian Bacon.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 17 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 24 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 34 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 47 minutes |
| Home activity cleaning, sweeping, moderate effort | 34 minutes |
| Playing w/children moderate effort (only active periods) | 34 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 24 minutes |
| Gardening general, moderate effort | 31 minutes |
| Running 6 mph (10 min/mile) | 12 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 28 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 18 minutes |
| Walking for exercise brisk pace (3.5 mph) | 28 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 20 minutes |
| Hiking hills w/10-20lb. load | 16 minutes |
| Sitting at desk watching TV / reading | 91 minutes |
| Standing working on computer / reading | 66 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Niaman Ranch, Uncured Canadian Bacon
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.82 mg | 5% |
| Sodium, Na | 1379 mg | 60% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.18 g | 36% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.03 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0.76 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.82 g | 9% |
| Fatty acids, total saturated | 3.03 g | 15% |
| Fatty acids, total trans | 0 g |
Ingredients
Pork Loins, Water, Sea Salt, Turbinado Sugar, Celery Powder, Lactic Acid Starter Culture.
Allergen information coming soon!
Niaman Ranch, Uncured Canadian Bacon is not vegetarian!
Pork
Niaman Ranch, Uncured Canadian Bacon is not vegan!
Pork Lactic Sugar
Niaman Ranch, Uncured Canadian Bacon might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Niman Ranch
- Category
- Bacon, Sausages & Ribs
UPC
648649060582