Western Family, Mexican Style Blend Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.86g | 23% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 679mg | 30% | |
| Total Carbohydrate 3.57g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28.57g | 57% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 69% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 289 calories from Western Family, Mexican Style Blend Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 29 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 35 minutes |
| Circuit training vigorous intensity, minimal rest | 29 minutes |
| Resistance (weight) training squats, explosive effort | 47 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 67 minutes |
| Jumping rope | 19 minutes |
| Hatha Yoga | 94 minutes |
| Home activity cleaning, sweeping, moderate effort | 67 minutes |
| Playing w/children moderate effort (only active periods) | 67 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 47 minutes |
| Gardening general, moderate effort | 62 minutes |
| Running 6 mph (10 min/mile) | 24 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 55 minutes |
| Tennis singles | 29 minutes |
| Basketball general | 36 minutes |
| Walking for exercise brisk pace (3.5 mph) | 55 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 41 minutes |
| Hiking hills w/10-20lb. load | 32 minutes |
| Sitting at desk watching TV / reading | 181 minutes |
| Standing working on computer / reading | 131 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Mexican Style Blend Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 893 mg | 69% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 679 mg | 30% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 28.57 g | 57% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.57 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.86 g | 23% |
| Fatty acids, total saturated | 12.5 g | 63% |
| Fatty acids, total trans | 0 g |
Ingredients
Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).
Allergen information coming soon!
Western Family, Mexican Style Blend Cheese might not be vegetarian!
Natural Palmitate Vitamin
Western Family, Mexican Style Blend Cheese is not vegan!
Cheese Milk Natural Palmitate Vitamin
Western Family, Mexican Style Blend Cheese might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400107907